Strength reclaimed:
Fitness & lifestyle mastery for busy men 40+
Wind back the clock & build a body that supports your busy life. No workouts, unrealistic time commitments or starvation required.
Hi
I’m Paul, and for nearly four decades, I’ve been exploring and teaching the fundamentals of strength, movement, nutrition, and lifestyle.
Now fast approaching my 50's I’ve distilled these lessons into ‘Foundation 40’—a clear, effective set of strategies for men over 40 to reclaim their vitality and thrive in the modern world.
Through years of observation and practice, I’ve cut through the clutter of fleeting trends and information overload to focus on what truly works: mastering the basics with consistency.
‘Foundation 40’ is not just a program; it’s a foundation for building a body that supports your busy life.
No punishing workout routines, starvation or unrealistic time commitments required. Let me show you how.
Here's 3 ways I can
help you
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Foundation 40
Build a body that supports your busy life, without punishing workouts, unrealistic time commitments or starvation.
"Paul's knowledge and teaching style is top class and is always avaiable to advise on anything I am not sure of.
If you are reading this and hesitant to sign up - DO IT!
Take this from a bloke who is getting leaner, losing inches and has just signed up for more."
"What can I say... Training with Paul has quite literally changed my life. In 4 1/2 months I lost over 3 stone, but weight loss aside, I lost inches and I also got stronger and fitter. More importantly, I learned the skills needed to keep going."
"Cant recommend paul highly enough! I needed to lose weight and have tried loads of other things but always got bored of them! He's there to help with your nutrition as well and is always only a text message away for advice! To sum it up he's an excellent trainer!"
"I signed up to Paul’s six-week programme and it’s been amazing! Paul is friendly, knowledgeable and a brilliant teacher. Paul teaches you about nutrition as well as training and I can honestly say that it has changed my life. Needless to say, I have signed up for more."